When you're really feeling like you're dragging yourself and puttering around, avoiding the workout that you are currently setting out to do, make sure you put your running shoes on!This is such a simple tip, but it works. If I'm puttering around in bare feet, sock feet, flip flops... I will procrastinate sometimes three times as much.

When my shoes are on, I'm ready to go and as good as out the door! It works like magic. So get off the couch right now, throw on your running shoes, don't stop to think.... fly out the door. Like I'm about to...

Have a good workout!