Remember, it takes your body about 20 minutes to realize it is full. If you eat too quickly, your eyes may be bigger than your stomach, and you will likely want to keep eating. Choose a slower pace while eating, think about your food and how it's benefitting your body.
After you finish, occupy yourself with something else for 10-15 minutes. If you are still feeling physically hungry, go ahead and add a little bit more food.
It's amazing how big of an impact on fat loss eating slower can have! If you allow yourself to be starving before your meal, you will mow down a TON more calories than necessary.
Be proactive, plan ahead, prevent hunger - then eat more slowly and mindfully, and you can expect to have much less fat on your body by the end of the month.