I'm rushing off to Costa Rica today and didn't have time to shoot a video this week! I meant to address a request for postural correction exercises. The following video belongs to YouTube's fitandbusydad and features exercises that work magically, ones that I use with clients often. This is such a great, simple sequence that people can stick to in order to see great results.

Add this to your regular training program to see a change in your posture in as little as a month's time. Thank you to fitandbusydad for the direct instruction.