Because of my workouts needing to be snuck in around my clients' appointments, I can rarely make an appointment myself. Â So, yoga classes, although they happen once in a blue moon, are primarily out of the question. I LOVE power yoga, so what is the ultimate solution? Rodney Yee's Power Yoga: Total Body DVD.
I've had this DVD for years. Â Even if I just have 20-30 minutes at the end of an exhausting day, its repetitive vinyasa and hip stretches are exactly what I need to wind down, and to get into bed feeling refreshed and taken care of.
If you know someone who loves yoga but can't make it out as often as they'd like, it makes a great stocking stuffer!
Here is a clip: