This is more of a conceptual "Keep It Simple" entry. But, it is still a small step that provides a major impact. Â Many of us, when trying to change our bodies, think of them as our opposition, or something we need to manipulate or fight. Â Wrestle with. Â Before you take on the work of a project that dwells from this perception, let me make it easy on you: It doesn't work.
If you are looking to become healthier and more fit, believe me, your body is on your side. Â It wants the same thing that you do. It may be a bit grumpy as it is accustomed to laziness and/or fake foods, but it is a temporary condition on the outside, masking the yearning to be well underneath it. Â When you feel uncomfortable in your body, you start to feel that it is separate from you, because you feel like you've lost control. Â You have to be-friend it again. Â Know that you have the same goals. Â Accept where you are, whether you're 200 lbs overweight, 5 lbs overweight or 10 lbs underweight. Â You were there with your body every step of it getting to that point.
And now you have to work WITH it, together, as a team (sorry for the cheesy reference). Keep it simple: change your thinking, and be swept away with success.