This is one of my longest-standing, favourite cardio mixes!You know what that means - this week is all about cranking the cardio. The weather's so nice, why not start working on your jogging outside to ease your body into spring running?

Follow the link, and subscribe to Skratch Bastid's email list (it gives you the free download!) and click on "Satisfaction Guaranteed". This one has been bumping in my ipod for a few years now and never, ever gets tired!

Satisfaction Guaranteed - Skratch Bastid