It's Monday! And if you need an extra push in the way of great music to energize you and get you back in the swing of your workouts and routine, here ya have it. This one is another personal favourite (remember, they are all hand-picked!) - the first track being at the top of my list.

I can't get the bloody photo to fit in the frame - we all know how I don't do this technological stuff well, by now. Look past it? Go get moving!

Stars and Muscles 5 - DJ Pump and Wax Romeo