owsla Well, I was having technical difficulties on Monday, and Tuesday blog time is nonexistent. SO, here we are on Wednesday with your Music Monday. Let's pretend, k?

This mixtape will freshen up what you already have going on in the gym. It will keep you lifting, sprinting and pumping hard. AND, it's a free download.

I'm about to go hit the treadmill with this mix. Grab it here: OWSLA After Dark Part 12: What So Not [BBC 1Xtra Mistajam Daily Does] Have a great week for workouts, this week... Yeah there's a blizzard outside here in Toronto, but SPRING IS COMING!

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