I've spoken to quite a few people this week who just can't get into a routine, and more importantly don't know where to start when it comes to shaping and strengthening their bodies. This video is a short circuit that should take about 20 minutes. Execute it 2-3 times / week to start seeing some results after 3-4 weeks. It's a great platform that will elevate your level of fitness, and certainly bring many other exercises available to you after a bit of practice.