Keep learning on the go. As things get busier around here in the personal training world, it's easier for me to share tips on the go via Twitter, Facebook and Instagram. Right as they pop into my head - often inspired by questions clients ask me, emails I get, or simply a meal idea I get while preparing my own meals.

If you are looking to round out more corners in your world of fitness and nutrition, follow me on those platforms!

I apologize for less frequent blog posts - I, too, am missing the time to write. More clients are going to share their stories during their own transformations - I can't wait to share these with you.

Stay tuned!