I'm passionate about everybody, of all levels, integrating this exercise into their plan for the following reasons: A strong core helps you push A strong core helps you pull A strong core helps you kick, jump, climb, dance, ride (horses, waves… whatever), run, leap, balance AND

A strong core makes you really want to walk around your house naked. NOTHING will make you more comfortable walking around just the way you are, garment-less, than flat, tight, lean abs.

So, without further ado, the side plank that's right for YOU: